FitSmart is our signature high-intensity interval training (HIIT) class designed to maximize calorie burn, build lean muscle, and boost your metabolism. In this fast-paced, high-energy environment, you'll push your limits while our expert trainers ensure proper form and technique to keep you safe.
Accelerated fat loss and increased metabolic rate
Increased lean muscle mass and overall strength
Motivating group atmosphere
Improved cardiovascular endurance
Expert coaching to ensure proper biomechanics
Duration
60 Minutes
Level
All Levels (Modifications provided)
Size
Small Group (Max 12)

Expert group training designed to help
you move better, get stronger, and
live healthier.
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