Senior Fitness Class
Stronger at Every Stage. Your Fitness Journey Starts Here.
Class Details & Schedule
What to Expect:
A fun, instructor-led session incorporating light weights, resistance bands, balance drills, and stretching, all set to great music!
Class Schedule:
✅ Every Tuesday & Thursday
✅ Time: 9:00 AM
✅ Duration: 60 Minutes
First Class: Tuesday, Starting November 4th
Location:
We Care Wellness Center
827 W. Prairie Ave
Hayden, ID 83835
Why Join Our Senior Fitness Class?
This isn't just another workout. It's your path to a more vibrant, independent, and social lifestyle.
Boost Your Health
Gently improve cardiovascular health, increase energy levels, and support bone and joint health with low-impact movements.
Improve Balance & Stability
Our exercises are specifically chosen to enhance your core strength and coordination, helping to prevent falls and build confidence in your daily life.
Find Your Community
Join a group that cheers each other on. Forge new friendships and enjoy the motivation that comes from a supportive community.
FAQs
Find Answers to Your Wellness Journey Questions Here
I have a bad back/knee/shoulder. Can I still participate?
Absolutely! Our instructor is trained to provide alternative exercises for common physical limitations. We always recommend consulting with your doctor before starting any new fitness program, and we will work with you to ensure a safe workout.
What should I wear and bring?
Wear comfortable clothing you can move in and supportive shoes. Bring a water bottle and a small towel. We provide all the necessary equipment.
What is the cost?
We offer a flexible drop-in rate and discounted class packs. Classes are $99/month for up to 2 classes per week. Normally priced at $129/month. Signup before 12/31/25 and lock your $99/month rate in!
Is there a free trial?
Your first class is on us! Come and experience the community and workout for yourself with no obligation.
MEET Your Coach
Kyle Rutley
With over 16 years of experience training hundreds of clients, Kyle brings expertise and passion to every class. His core belief: there's a modification for every move, and fitness should be accessible to all.
Kyle specializes in creating effective, safe workouts tailored to individual needs in a supportive environment. You're in expert hands with an instructor dedicated to helping everyone find their strength.
Experience the difference expert guidance makes.